Warmup: Edens 2C- You can spend your four years at Duke looking for the non-existent elevator to get to the third and fourth floor or you can use the stairs up to the third and fourth floors as a perfect warmup routine for the grueling workout ahead.
Shoulders and Back: West Union-Why do pushups when you can just do 10 reps of pushing open and closing West Union’s (Richard Brodhead Center of Campus Life) doors? Designer that constructed the West Union doors apparently also designs the doors in Game of Thrones.
Cardio, Legs, and Glutes: Gross Hall- Woke up at 8:20 for your 8:30 chemistry lecture in Gross Hall? Spring out of bed, put on whatever clothes you have stacked on your chair, and channel your inner Usain Bolt for the attendance points.
Lower Body: Bus stop- You make eye contact with the bus driver. The driver smirks and the doors begin to close on you. You and the driver both know that there are only two possibilities moving forward: You make it on that bus or you tear your hamstring trying.
Core: Shooters – Fun Fact: after a night here, you’ll lose up to 90% of your water weight. You are going to be sweaty—you just won’t know if it’s your sweat or someone else’s sweat. Random people might come up to you here and ask you to “spot” their workout—ignore all requests…or accept them because life is too short for worries.
Agility: Bolt- You work out your mind, your thumb (depending on console), and your eyes…yeah, it’s not a workout unless you’re playing Wii sports and we get it…you’re not at the bolt to play Wii sports.